For most people, brushing their teeth is part of their morning ritual, usually one of the very first things they do in their day. Many people also make it part of their nightly ritual, doing the same thing before they go to bed. Likely, there is some flossing and extra brushing throughout the day added in.
The priority of and frequency in which people brush their teeth shows their importance; teeth are perhaps one of the most important parts of your body to keep healthy and clean. Not only is your smile one of the first things people may notice about you, but you also need your teeth to eat and feed your body.
While keeping your mouth clean and healthy is important, it can be a strain on the environment. Excessive water used when brushing your teeth, plastic in toothbrushes and floss, and other environmentally stressful factors can be easy eliminated while retaining the health of your teeth.
Photo by Lesly Juarezon
Keeping Your Smile Healthy
Besides wanting a beautiful, white smile, there are many important reasons to prioritize your oral health. According to the Academy of General Dentistry, unclean and untreated teeth can lead to significant health issues:
...In many cases, the condition of the mouth mirrors the condition of the body as a whole. Recent reports indicate a relationship between periodontal (gum) disease and stroke, heart disease and preterm low-birth-weight babies. Likewise, more than 90 percent of all systemic diseases have oral manifestations, meaning your dentist may be the first health care provider to diagnose a health problem
Basically, keeping your teeth clean and regularly visiting a dentist could have a significant impact on the quality and span of your life. Plus, rotting, unbrushed, or even just poorly brushed teeth can leave a malignant odor in your wake, putting off the people around you. Also, it’s always nice to keep your teeth and avoiding dentures as long as possible.
Fine Tuning Your Dental Routine
Clearly, oral health is important. But how do keep your pearly whites fresh and shiny without causing too much damage on the environment? Well, two of the most important dental health care tips are ones that you have likely heard many times since you were a child—and they are natural, too.
Toothbrushes and toothpaste are the most notorious uses of plastic related to oral health. Especially because there is not a lot of variety when you to to the store. However, you can order bamboo toothbrushes online, and shop for plastic-free toothpaste containers as well. For example, some companies sell powder toothpaste in tablet form that use minimal packaging.
Flossing is another natural way to care for your teeth. Flossing gets rid of enamel-eroding acids and toxins that can cause plaque and lead to gum disease. According to dental experts, not flossing can have severe consequences resulting in expensive dental procedures:
- Root planing and scaling to remove tartar below the gum line can cost upwards of $1,600.
- Surgical treatments for periodontitis can cost over $3,000.
- Since gum disease can attack the bone, you could end up spending $300 to $400 per tooth is you require bone grafts.
- Even simple tooth extraction can cost $100 per tooth, and then you are left choosing between dentures and dental implants. Dentures can cost up to $8,000 a set, and dental implants typically cost an average of $4,250 per tooth.
Flossing can eliminate these risks and fight gum disease directly. Plus, you can look into getting no-waste or biodegradable floss in order to be truly natural and eco-friendly, and it will only cost a few dollars.
Another easy way to change up your dental routine is not running the faucet while you brush your teeth. Not doing this is an easy way to save water that you can start immediately without having to go to the store to buy special products.
Eco-Friendly and Natural Tooth Tips
If you are on board with all of the tips so far and are looking for more, here are some more tips to consider.
Keeping your teeth healthy is one thing, but keeping them white is quite another. Wine, coffee, and mustard and more can stain your teeth to a not-so-appealing color. However, you don’t have to resort to expensive whitenings or harmful chemicals to get your pearly whites back to white.
With natural teeth whitening, you can avoid harsh chemical in your body—and also get in some healthy snacks. For example, putting bananas and strawberries on your teeth for a while will help brighten them up. Then, you can have the rest of the fruit and berries as a snack.
You can also look into making other concoctions to keep your smile attractive. Making an herb mouthwash, for example, will not only keep your breath fresh, but it can also reduce inflammation to maintain a healthy mouth.
Lastly, if you’re not convinced by the eco-friendly toothpaste options you find, you can just make your own. Though there are many ways to do this, the easiest—and perhaps the best—is made out of baking soda and water, adding enough of both to make a paste. You can also add a few drops of peppermint extract to get the fresh taste in your mouth.
If you are feeling more crafty and want something more creative, you can make your own charcoal toothpaste out of wood ash and a few other ingredients. Charcoal toothpaste is a natural dental trend that eliminates plaque and whitens your teeth. Here is the recipe:
- Wood Ash
- Baking Soda
- Orange Peels (optional)
- Lemon Peel (optional)
- Bentonite Clay
- Calcium Carbonate
Hopefully, these tips will help you to change up your dental routine, allowing you to maintain cleaner teeth, a healthier mouth, and a brighter smile—all while reducing your environmental impact.